Dig Deeper Into Psychology

The lack of an official diagnosis for developmental trauma negatively impacts those affected by chronic trauma in early childhood.

As human beings, our survival instincts lead us to avoid pain. While it makes sense to avoid pain in the sense that touching fire would...

Trigger warning: discusses self-harm and suicidality First, please know that hospitalization is not done lightly. No therapist enjoys...

Acceptance and Commitment Therapy, called ACT (said like the word “act” rather than A-C-T) is a type of therapy that was created by...

Medication and therapy both help people relieve and manage psychological well-being. There are many reasons why a person may choose to...

What do you want your life to be about? That is the question we are focusing on when we talk about values. As defined by Acceptance and...

Dr. Kristin Neff first defined the term “self-compassion” as it is used today. Self-compassion is just how it sounds, experiencing and...

If I ask you "how do you relax?" what comes to mind? We tend to think of activities such as watching TV, baking, exercising, reading and...