Katie LawlissAug 136 minComplex and Developmental TraumaThe lack of an official diagnosis for developmental trauma negatively impacts those affected by chronic trauma in early childhood.
Katie LawlissMar 184 minWhat is Complex Trauma? And Expanding What We Think of As TraumaUnderstanding what trauma is can be important for healing oneself and is important to help cultivate empathy and compassion for others....
Katie LawlissMay 16, 20234 minPracticing Self CompassionDr. Kristin Neff first defined the term “self-compassion” as it is used today. Self-compassion is just how it sounds, experiencing and...
Katie LawlissMay 16, 20235 minRelax Your Nervous SystemIf I ask you "how do you relax?" what comes to mind? We tend to think of activities such as watching TV, baking, exercising, reading and...